Author Dr. Mary Welsh understands the pain and agony of losing her daughter and shares her grief journey to make the journey more tolerable for others. She takes you through The Four Aspects of Positive Reflection: Remembering, Reflecting, Recreating, and Relating.

“Dr. Mary takes us on her journey with respect for our losses and our loved ones. Her work is easy to digest, small bite size segments when comprehension is hard and life is harder.”

“Her mission and passion are expressed as she shares with you powerful revelations and easy steps to help you start walking forward again.”

“She gives advice on how to handle the tough days while helping the bereaved put purpose back into their lives. Every facet of the mourning process is covered with helpful advice and areas to reflect on your own emotions. Hard to put down. Big thumbs up!”

“Dr. Mary provides a progressive and positive approach to changing this negative self-talk by replacing the “What If” statement with “But I/we Did Statement.” The changing of this internal self-talk is a key enabler I moving forward in the grief journey.”

“Her intuitive approach provides a foundation for self-reflection, self-discovery, and finding a way to honor loved ones and yourself.”

Author and National Speaker, Dr. Mary Welsh speaks from the heart, sharing her stories, and how to look for the positive in any situation. These reflections enable a person to embody a different positive perspective than the negative self-talk of being a victim or injured party. Life is full of lessons, overcoming the loss of a child positions someone to pick up the pieces of a world torn apart and find the ability to live again with a ‘new normal.’ Learn to overcome any type of adversity.

She took her tragedy of her daughter’s death, her passion, and purpose, and created a stage for positive interactions with children, young adults, family, friends, and those grieving or facing adverse situations through her positive perspective, purpose, teachings, and interactions. Her hope is they find peace with their “new normal” following The Four Aspects of Positive Reflection strategy.

Through this book, you will embrace your ‘new normal’ and find yourself in the bereavement process following the loss of a child. Your objectives will include finding purpose from grief, finding your new normal after death, finding hope in bereavement, expressing emotions from the death of a loved one, caring for yourself in bereavement, finding the purpose of meditation and journaling, and overcoming the difficulty of expressing your emotions and feelings as you learn to survive the loss of a child.